Senior School, San Francisco, CA

3. SELF-CONTROL - Self-Control is the ability for a person to manage their impulses to not say or do inappropriate things even when the urge is strong. Someone with high Self-Control is able to think before acting and considers the negative consequences of impulsive behavior. They know how to delay immediate gratification for desired goals.

TRIGGERS Begin by taking a few minutes and identify three "triggers". Triggers are behaviors, words, actions, attitudes that trigger your stress response. For instance, a trigger may be when someone is condescending toward you; or when someone questions your authority or a value you hold dear. It may be a tone of voice, a look, a gesture.

Trigger Words or Behaviors

1._______________________________________________________________

2._______________________________________________________________

How Can You Help Yourself?

Now spend a few minutes reflecting on some strategies for managing your behavior when triggered. 1._______________________________________________________________

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2._______________________________________________________________

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Leading with Emotional Intelligence

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